The benefits associated with theta level relaxation include improved concentration, reduced hyperactivity and improved memory. The theta state is a state of tremendous stress relief.
This is the region of outstanding inspiration. In this state, physical sensations are almost no longer perceived. Our senses are withdrawn from the outside world and at this level most people fall asleep. Theta waves : from 4 to 7 Hz, those of deep relaxation. The mind is also very open to positive suggestions during this state. While in a state of alpha relaxation, the mind is quite clear and receptive to information, learning is accelerated and one’s sense of creativity is enhanced. It is the first meditative state, the state of inner knowledge, intuition and inspiration. At this stage, time and space have limits.Īlpha waves : from 8 to 13 Hz, those of light relaxation. It is the state of objective knowledge, which is received by the senses. The intensity of the cerebral activity is manifested by the frequency of these waves:īeta waves : 14 Hz and over, the fastest ones. Thanks to a device called electroencephalograph (EEG, invented in 1929), the rhythm of these pulsations can be translated into waveforms. In the different areas of the brain, the nerve impulse works in a rhythmic way: the neurons are activated together, like a pulsation. It is also used by a variety of practitioners and private users for the improvement of self-confidence, stress relief, pain management, relaxation, improving and concentration and improving the quality of one’s sleep. In fact, brainwave technology is now used for more than just meditation. Millions of people use brainwave entrainment music to enhance their quality of life and to experience deep relaxation.
This process, which is known as “frequency response”, induce a state of deep relaxation.īinaural beats were first discovered over 150 years ago, and their use in brainwave entrainment audio has been the subject of a great deal of scientific exploration over the last 35 years in particular.
However, this binaural subharmonic frequency is detected by our brain as a mild pulsation.īinaural beats require the brain to adjust the dominant frequency to match the frequency of the sub-harmonic. The difference between the two frequencies is below the threshold of human hearing. Binaural beats consist of a sound effect that is created in the brain when two slightly different frequencies are played separately in each ear.
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